Mediterranean Diet

The Mediterranean Diet, classified as a World Heritage by UNESCO, is part of the identity card of the Portuguese gastronomy.

At its base you can find vegetables, fruit, quality bread and refined cereals, dried and fresh legumes, nuts and oilseeds (nuts, almonds, nuts, raisins, etc.), but also olive oil as the main source of fat and Consumption of fish over red meats.

All these foods, consumed at the time and purchased locally, are part of a simple and frugal cuisine that prepares them in order to preserve their nutrients.

Soups, stews and stews, stews and stews maintain the antioxidant properties of the ingredients, contributing to a greater longevity for its consumers.

Moderate consumption of dairy products and wine, the use of herbs to temper at the expense of salt, the consumption of water throughout the day and, not least, the conviviality around the table are also part.

In fact, a very Portuguese characteristic is the sharing of the table, a ritual that brings together family and friends and marks our hospitality.

Contact us to ensure a balanced diet and, perhaps, a table-sharing experience with the best cooks and anfit